Get your heart healthy for Valentine’s Day
With Valentine’s Day approaching, Horsham District Council’s wellbeing service has issued a seasonal reminder about keeping your heart healthy.
February is Healthy Heart month and the council’s wellbeing advisors have put together some tips for residents to maintain a healthy heart.
Getting active and staying active
Physical inactivity is a major risk factor for heart disease, but getting and staying active - which can be as simple as walking, cycling or swimming - is great for the heart. Again, it’s never too late to start – any increase in activity will benefit your health.
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